Get Set for Summer: A Happier, Healthier You!
Has 2022 been a bit of a flop for your health and wellbeing? Did you make the usual resolutions and promises to yourself a year ago, only to be thinking that you may have to make the same ones again for the coming year? Maybe your work life was full or stresses, or your home life took some unexpected turns, or COVID-19 depleted your health. There are many reasons for not quite fulfilling our resolutions, and often they are beyond our control.
You might be asking, “Why should I think about my health now, I haven’t even got through Christmas yet!” Now is the exact right time to be thinking about your health and be mindful about what your do and don’t indulge in over the festive season. Getting in shape for Summer doesn’t have to wait until the new year, you can start to make small changes now, and then it won’t such a shock when it comes time to make your resolutions.
If you think that making changes to your health and wellbeing are purely determined by the amount of effort you put in, then you might be surprised to know that there are definite links between your overall health and your unique genetic code! We all know that we inherit a complete set of genes from each of our parents, so it goes without saying that our health, or lack thereof can also be attributed to our DNA.
So, are you ready to challenge yourself to better health in preparation for a sensational 2023? EasyDNA Australia offers a suite of DNA tests that can uncover how genetics are linked to your health and wellbeing. Genetic testing can be the first step in getting match-fit for Summer, and the year ahead.
For those who struggle with their weight, the DNA Diet & Healthy Weight Test can help to understand why the numbers on the scales just won’t budge. This test provides personalised weight management, as well as fitness and nutrition advice based on your genetic makeup. Your results will be derived by closely analysing the genetic markers related to your weight. It will also take into account your food intake, helping you understand the interaction between what you eat and your genetics. Your 70-page results report will have you on the right track to feeling better about what’s on the inside, and the outside! Additionally, you will receive a recommended diet plan that can help you reach any goals you may have set yourself. The DNA Diet & Health Weight Test is a great first step in your search to be Summer ready!
For those who want a little extra, the All-In-One Health Discovery Testing Package is sure to help in your health and wellness journey. As the name suggests, this is a thorough test which can provide access to a wealth of genetic information, covering areas such as your ancestry, personality traits, physical performance, response to different nutrients, predisposition to diseases response to certain medications. The package analyses your genes and provides you with invaluable information which can help you make important decisions to further improve your health, lifestyle, and wellbeing. Choose either the Basic or the Premium package, depending on your needs.
So, make those resolutions and promises to yourself sooner, and get a jumpstart on your health before the silly season takes hold!